地中海饮食信息图表海报

{"type":"traditional Chinese medical-style nutrition infographic poster","topic":"Mediterranean diet overview","language":"Traditional Chinese","design":{"canvas":"vertical A4 poster","background":"warm ivory paper texture with thin olive-green border lines and rounded section boxes","palette":["deep navy","olive green","sage green","warm beige","gold","soft brown"],"style":"editorial health infographic, clean grid layout, realistic food photography mixed with flat icons, elegant academic poster design with subtle botanical olive branch decorations"},"header":{"title":"地中海飲食","subtitle":"源自地中海沿岸的傳統飲食模式，研究顯示可推助於心血管健康與長壽","badge":"膳食營養百科圖鑑 Nutrition Encyclopedia","side_label":"飲食模式系列 01","decorations_count":2,"decorations":["olive branch cluster at top left of title","olive branch cluster with olives at top right"]},"layout":{"sections":[{"title":"典型地中海餐盤（建議比例）","position":"upper left","count":1,"content":"large hero food plate photo with labeled food ratio legend"},{"title":"基礎檔案","position":"upper right","count":1,"content":"definition, origin era and region, core principles, nutrient pie chart, evidence grade box"},{"title":"核心機制（生理學理）","position":"middle left","count":4,"content":"four benefit cards with icons and short explanations connected in sequence"},{"title":"關鍵食材圖鑑（明星食材）","position":"middle right","count":4,"content":"four featured ingredient cards with illustrations/photos and star ratings"},{"title":"適合人群","position":"lower left upper","count":5,"content":"numbered list with green check icons"},{"title":"禁忌人群（或需謹慎評估）","position":"lower left middle","count":4,"content":"warning list with red caution icons"},{"title":"評分雷達圖（整體評估）","position":"lower right upper","count":1,"content":"five-axis radar chart and summary rating note"},{"title":"實用執行小技巧","position":"lower left bottom","count":5,"content":"numbered practical tips plus two zoom-in detail images"},{"title":"風險與注意事項","position":"lower right bottom","count":5,"content":"red bullet caution list and doctor consultation note"}],"footer":{"left":"01","center":"吃得像地中海人，活得更健康、更長久。","right":"Made by A-CHIH","references_line":"參考資料：Estruch R. et al. N Engl J Med. 2018 | Mayo Clinic Mediterranean diet fact sheet. 2021"}},"main_image":{"plate_scene":"overhead three-quarter view of a large white ceramic plate filled with grilled salmon fillet, mixed grain salad, chickpeas, cucumber slices, cherry tomatoes, red onion rings, lettuce, olives, and herbs; surrounding props include a bowl of mixed olives, a glass bottle of olive oil, a glass of water with lemon slice, halved figs, scattered olives, and olive leaves on a stone tabletop","callout":"以天然、未精製食材為主；強調植物性食物與好油脂","legend_count":5,"legend_items":[{"label":"蔬菜水果","value":"40%","color":"green"},{"label":"全穀類","value":"25%","color":"beige"},{"label":"橄欖油","value":"20%","color":"yellow-green"},{"label":"魚/豆/蛋/乳","value":"10%","color":"blue"},{"label":"紅肉/甜點等","value":"5%","color":"pink-red"}]},"profile_section":{"fields":[{"label":"別名","value":"地中海飲食模式，Mediterranean Diet"},{"label":"起源","value":"20世紀中期，源自希臘、義大利南部、西班牙等地的傳統飲食習慣"},{"label":"核心原則","value":"以植物性食物為主，橄欖油為主要油脂來源，適量魚類與堅果，少量乳製品與紅肉，搭配規律身體活動與愉悅用餐文化"}],"pie_chart":{"title":"宏量營養素建議比例（約值）","segments_count":3,"segments":["碳水化合物 45–60%","脂肪 20–35%（以單元不飽和脂肪為主）","蛋白質 15–20%"]},"evidence_box":{"label":"證據等級：A級證據","note":"多項大型隨機對照試驗與統合分析支持"}},"mechanism_section":{"items":[{"title":"抗氧化與抗炎","icon":"olive branch","description":"多酚、類黃酮、維生素等植化素可能降低慢性發炎反應"},{"title":"心血管保護","icon":"heart","description":"單元不飽和脂肪酸與Omega-3脂肪酸，可減少壞膽固醇、降低心血管風險"},{"title":"改善胰島素敏感性","icon":"water droplet","description":"高纖維、低升糖食物組合，有助於穩定血糖與胰島素反應"},{"title":"腸道健康促進","icon":"intestine","description":"高纖維與發酵食品，可能有益腸道菌相與消化道健康"}]},"ingredient_section":{"items":[{"name":"特級初榨橄欖油","visual":"glass oil bottles with olives","description":"富含單元不飽和脂肪酸與多酚，研究顯示可能協助降低心血管風險","rating":"首選"},{"name":"深色蔬菜","visual":"leafy greens","description":"富含葉黃素、類胡蘿蔔素與抗氧化物質，支持整體健康","rating":"首選"},{"name":"深海魚類","visual":"two fish with lemon slices","description":"富含Omega-3脂肪酸，可降低發炎並支持心臟健康","rating":"首選"},{"name":"堅果與種子","visual":"walnuts","description":"提供健康脂肪、維生素E與鎂，有助於心臟健康與飽足感","rating":"首選"}]},"audience_section":{"suitable_count":5,"suitable":["一般健康成人","心血管疾病高風險者","第二型糖尿病或代謝症候群患者","希望體重管理與預防慢性病者","認知功能下降風險者（如年長者）"],"caution_count":4,"caution":["對橄欖油、堅果、海鮮等食材嚴重過敏者","急性膽胰疾病患者（高脂飲食需個別評估）","嚴重腎衰竭（需調整鉀、磷攝取）","飲食執行能力受限或需管灌者（需個別化設計）"],"note":"建議在營養師或醫師指導下進行個別化調整。"},"rating_section":{"radar_axes_count":5,"axes":["健康效益","心血管保護","執行難易度","飽腹感控制","飲食多樣性"],"summary":"整體評價：優秀，具高度健康效益與永續性，適合長期執行。"},"tips_section":{"tips_count":5,"tips":["每餐一半蔬菜水果：增加彩虹蔬菜，選擇當季在地食材。","用好油取代壞油：烹調與涼拌皆以特級初榨橄欖油為主。","每週至少吃魚2～3次：優先選擇鯖魚、鮭魚、沙丁魚等深海魚。","堅果每日一小把：無調味堅果約一掌心（20–30g）。","細嚼慢嚥、享受用餐：與家人朋友共餐，提升滿足感與品質。"],"zoom_images_count":2,"zoom_images":["small photo of olive oil in a bowl labeled 局部特徵放大","small photo of honeycomb-like whole grain bread texture with explanatory note"]},"risk_section":{"warnings_count":5,"warnings":["熱量攝取仍需控制：橄欖油與堅果熱量較高，過量可能導致體重增加。","避免過度飲酒：雖允許適量紅酒，成人每日1杯，但不建議作為健康飲食必備。","注意鈉攝取：部分起司、醃漬橄欖、加工食品鈉含量高，需適量。","營養不足風險（若執行不當）：可能發生鈣、維生素D、維生素B12攝取不足，素食者需特別注意。","需個別化調整：慢性病患者、生長發育期或孕哺婦女，應依個別需求調整份量與食物選擇。"],"consultation_note":"如有慢性疾病或特殊狀況，請先諮詢醫師或營養師。"},"visual_requirements":{"text_density":"high, with realistic Traditional Chinese editorial typography","icons_count":"multiple small line icons for profile, benefits, stars, checks, warnings, and medical consultation","rendering":"sharp printable infographic, balanced spacing, highly legible labels, realistic food textures, professional academic aesthetic"}}